A free 30-day challenge for burnt-out millennial women who want to hit their protein, understand macros, and build simple summer meals without obsessively tracking or starting over every Monday.
Inside, you’ll learn how to calculate your protein goal, aim for 30–50g protein per meal, read labels, use a macro calculator, prep one thing each week, and stay nourished through summer plans.
This is not a detox, cleanse, strict meal plan, or weight-loss challenge.
It’s whole-food forward, protein-first nourishment with structure that fits your real life.
No extremes. No perfection. No excuses.
We start June 21.
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