A free 30-day challenge for burnt-out millennial women who want to hit their protein, understand macros, and build simple summer meals without obsessively tracking or starting over every Monday.

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Inside, you’ll learn how to calculate your protein goal, aim for 30–50g protein per meal, read labels, use a macro calculator, prep one thing each week, and stay nourished through summer plans.

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This is not a detox, cleanse, strict meal plan, or weight-loss challenge.

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It’s whole-food forward, protein-first nourishment with structure that fits your real life.

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No extremes. No perfection. No excuses.

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We start June 21.

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