Cheesy Scrambled Eggs with Crispy Bacon, Sweet Potato & Onion Hash

Let’s be real: breakfast can either be the boring grab-and-go that leaves you hangry by 10am… or it can be this.

Fluffy, cheesy eggs. Crispy bacon. Sweet potatoes + caramelized onion that taste like comfort food but hit you with clean fuel to start your day strong.

This is not just breakfast.
This is ritual fuel.
Grounding, nourishing, and totally on brand for the strong, witchy woman you’re becoming.

💪 Why This Meal Works Magic

🥚 Pasture-Raised Eggs
Protein-packed, full of brain-boosting choline, and they scramble up in minutes. The backbone of your morning fuel.

🥓 Crispy Bacon
Uncured and clean — because wellness doesn’t mean giving up flavor. Bacon adds crunch, salt, and that “mmm” factor.

🍠 Sweet Potato & Onion Hash
Slow-burn carbs to keep energy steady + caramelized onion for depth and coziness. A grounding root-veggie combo that screams winter ritual comfort.

🧀 Cheese
Optional, but let’s be real: melty cheese in your eggs is a vibe. Adds protein + flavor without being over the top.

🧾 The Recipe

Serves: 1
Prep Time: 5 min
Cook Time: 15 min
Protein: ~43g | Calories: ~525

Ingredients

• 3 pasture-raised eggs

• 2 slices uncured bacon

• 1 oz cheddar or goat cheese, shredded

• 1 cup sweet potato, cubed small

• ¼ cup onion, diced

• 1 tsp ghee or olive oil

• Sea salt + cracked pepper

Directions

1. Heat a skillet over medium heat. Cook bacon until crispy, then set aside.

2. In the same pan, add sweet potato + onion with ghee. Season with salt + pepper. Cook 10 minutes, until golden and caramelized.

3. Whisk eggs, season, and scramble gently in the same skillet. Fold in cheese.

4. Plate eggs with the sweet potato & onion hash, crumble bacon on top.

🔥 Macros (approx.)

• Calories: 525

• Protein: 43g

• Fat: 32g

• Carbs: 22g

🌿 Tips & Swaps

• Want a veggie boost? Toss in spinach at the end of the scramble.

• Dairy-free? Skip the cheese or use nutritional yeast.

• Batch it: Make extra sweet potato + onion hash for the week. Future-you will thank you.

• Level it up: Drizzle with coconut aminos or hot sauce for extra flavor magic.

✨ Sacred Herb Studio™ Takeaway
This is more than food — it’s grounding for your rituals, your workday, your practice. It’s simple, nourishing, and deeply satisfying.

Because wellness doesn’t have to be bland & boring. It can taste like comfort, feel like ritual, and still pack the protein your strong body craves.

📸 Share your plate in the group with the tag #SacredFuel so we can all see the magic you’re cooking up.

Yield: 1

Author: Laura Paquin

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Cheesy Scrambled Eggs with Crispy Bacon & Sweet Potato Hash

Prep time: 5 MinInactive time: 15 MinTotal time: 20 Min

Cook modePrevent screen from turning off

Ingredients

• 3 pasture-raised eggs
• 2 slices uncured bacon
• 1 oz cheddar or goat cheese, shredded
• 1 cup sweet potato, cubed small
• ¼ cup onion, diced
• 1 tsp ghee or olive oil
• Sea salt + cracked pepper

Instructions

1. Heat a skillet over medium heat. Cook bacon until crispy, then set aside.
2. In the same pan, add diced sweet potato and onion with ghee. Season with salt + pepper. Cook until sweet potato is golden and onion is soft/caramelized (about 10 min).
3. Whisk eggs with salt + pepper. Pour into skillet, scramble gently until just set. Stir in cheese.
4. Plate eggs with sweet potato & onion hash and crumble bacon on top.

Notes

Tips & Swaps

• Love spice? Add a dash of smoked paprika or chili flakes to the hash.
• Dairy-free? Use nutritional yeast, dairy free cheese, or omit cheese.
• Extra fuel: Top with avocado slices or a fried egg for more richness.
• Meal prep win: Cook extra hash with onions ahead for quick weekday breakfasts.

Nutrition Facts

Calories

525

Fat

32 g

Carbs

22 g

Protein

43 g