Egg Scramble with Chicken Sausage & Sweet Potatoes

Breakfast

Oct 12

This one’s for the women who are tired of overcomplicating wellness. You want something quick, protein-packed, and delicious that won’t leave you hangry by 10 a.m.? Say hello to your new go-to: the Savory Egg Scramble with Chicken Sausage & Sweet Potatoes.

It’s the perfect balance of sweet, salty, and grounding — the kind of meal that makes your morning feel intentional (even if you’re eating it standing at the counter, still in your robe).

💪 Why This Scramble Works for Real Life

🥚 Pasture-Raised Eggs
High in protein, healthy fats, and choline — the brain-boosting nutrient that keeps you sharp and supports hormone health.
Fun fact: The deep orange color of a yolk actually means higher nutrient density. Translation: your breakfast is basically gold.

🌭 Chicken Sausage
Adds that savory depth without the grease. Packed with protein, flavor, and zero effort — we love a multitasking ingredient.

🍠 Sweet Potatoes
Your grounding carb queen. She’s full of potassium, vitamin A, and natural sweetness that keeps your blood sugar stable and your energy high.
Fun fact: Sweet potatoes contain antioxidants that support skin glow and immune strength — truly the root of all beauty.

🌿 Garlic + Onion
Because flavor is a love language. Plus, both are prebiotic foods that support gut health — which means they feed the good bacteria that keep your digestion smooth and your skin clear.

🍴 The Recipe

Serves: 1
Prep Time: 5 min | Cook Time: 15 min
Protein: ~42g | Calories: ~490

Ingredients

3 pasture-raised eggs
3 oz chicken sausage, sliced
1 medium sweet potato, diced small
1 small onion, diced
1 tsp olive
Sea salt + black pepper
Optional: fresh herbs or hot sauce

Directions

Heat oil in a skillet. Add diced sweet potato and onion; cook 8–10 minutes until soft and golden.
Add chicken sausage and cook 2–3 minutes until browned.
Whisk eggs, season with salt and pepper, and pour into the pan. Scramble gently until fluffy and just set.
Top with herbs or hot sauce — or both.

🔥 Macros (approx.)

Calories: 490
Protein: 42g
Fat: 25g
Carbs: 20g

🌿Tips & Swaps:

✨ Use turkey sausage or leftover shredded chicken.

✨ Add spinach for greens or swap sweet potato for white potato if preferred.

💬 Sacred Herb Studio Ritual

Before your first bite, take a deep breath. Feel the warmth in your hands, the smell of garlic and spice — this is grounding.

You don’t need a 10-step morning routine to feel well. You just need a meal that reminds you that nourishment doesn’t have to be complicated — it just has to be intentional.

📸 Tag your breakfast creations with #SacredHerbEats — bonus points if your mug of coffee is bigger than your to-do list.

Yield: 1

Author: Laura Paquin