One-Pan Herb Chicken Thighs with Roasted Broccoli & Potatoes

Dinner

Oct 12

You know that moment when you want something homemade and nourishing, but also… don’t want to spend your entire evening cooking? This recipe is your answer — a one-pan wonder that delivers crispy, juicy chicken, caramelized broccoli, and perfectly golden potatoes without the drama (or extra dishes).

It’s the kind of meal that makes your kitchen smell like comfort and your nervous system sigh in relief. Because yes, dinner can be grounding, delicious, and easy — all at once.

💪 Why This Dinner Is the Perfect Friday Reset

🍗 Chicken Thighs
Tender, flavorful, and full of healthy fats that keep hormones happy and energy steady.
Fun fact: Chicken thighs contain more zinc than chicken breasts — and zinc is key for immunity, recovery, and radiant skin.

🥦 Broccoli
Cruciferous magic. Rich in fiber, vitamin C, and plant compounds that help detoxify the body and support hormone balance.
Fun fact: Broccoli actually contains calcium — making it a secret bone-strengthener (and the overachiever of the veggie world).

🥔 Potatoes
The grounding root we all need after a long week. They’re full of potassium for hydration, vitamin B6 for brain function, and that carby comfort that just makes everything better.

🌿 Thyme & Garlic
The aromatic power couple. Garlic supports immunity and circulation, while thyme clears the air — literally and energetically. A kitchen witch’s dream combo.

🍴 The Recipe

Serves: 2
Prep Time: 10 min | Cook Time: 30 min | Total: 40 min
Protein: ~46g | Calories: ~540

Ingredients

4 chicken thighs, bone-in, skin-on
1½ cups baby potatoes, halved
1½ cups broccoli florets
1 clove garlic, minced
1 tbsp olive oil
1 tsp dried thyme (or 1 tbsp fresh)
Sea salt + cracked black pepper
Optional: squeeze of lemon or sprinkle of Parmesan for serving

Directions

Preheat oven to 400°F (200°C).
Toss potatoes and broccoli with olive oil, garlic, thyme, salt, and pepper. Spread evenly on a sheet pan.
Nestle chicken thighs on top, skin side up.
Roast for 30–35 minutes, until the chicken skin is crisp and the veggies are tender.
Finish with a squeeze of lemon or a sprinkle of Parmesan for that chef’s kiss moment.

🔥 Macros (per serving)

Calories: 540
Protein: 46g
Fat: 28g
Carbs: 24g

🌿 Tips & Swaps

✨ Add red pepper flakes or smoked paprika for heat.

✨ Use ghee for richer flavor and crispier chicken skin.

✨ Double the veggies — roasted broccoli is always the first thing to disappear.

✨ Meal prep tip: Roast extra thighs and potatoes for an easy reheat lunch tomorrow.

💬 Sacred Herb Studio Ritual

As it roasts, let the scent of garlic and herbs fill your space. This is your moment to pause — maybe sip some nettle tea, maybe just stand barefoot in your kitchen and breathe.

This meal is grounding energy on a plate. It’s not just food — it’s nourishment for your body and your boundaries.

📸 Share your cozy creation with #SacredHerbEats and remind your community that simple, real food is the ultimate self-care.

Yield: 2

Author: Laura Paquin