Steak & Egg Bowl with Roasted Potatoes & Garlic Spinach

Let’s get one thing straight — this isn’t your average breakfast.
This is a ritual for strong women who lift, flow, and show up fully for life.

Crispy potatoes, juicy steak, silky yolks, and garlicky spinach that tastes like it came straight out of a farm kitchen dream (which is my goal lol). It’s comfort food with purpose — fuel that supports your nervous system, your hormones, and your hustle.

💪 Why This Bowl Deserves a Spot in Your Ritual

🥩 Grass-Fed Steak
Rich in protein, iron, and zinc — all the magic your body needs for strength, focus, and steady energy.
Fun fact: grass-fed beef has up to five times more omega-3s than grain-fed. Translation? Better mood, better recovery, and glowing skin from the inside out.

🍳 Pasture-Raised Eggs
A complete protein with amino acids your muscles love. And that golden yolk? That’s where the choline lives — brain fuel, hormone support, and the real glow-getter nutrient.

🥔 Roasted Potatoes
Complex carbs that ground and sustain you. They’re basically edible self-care for your adrenals.
Fun fact: when potatoes cool, they form “resistant starch” — a gut-healing fiber that feeds your good bacteria and helps thyroid function.

🌿 Garlic Spinach
Iron, magnesium, and chlorophyll — the plant-based minerals that keep you rooted and balanced. Garlic brings the heat and the heart-health magic.

🍴 The Recipe

Serves: 1
Prep Time: 10 min | Cook Time: 20 min | Protein: ~45g | Calories: ~540

Ingredients

• 5 oz grass-fed sirloin steak

• 2 pasture-raised eggs

• ¾ cup potatoes, cubed

• 1 cup baby spinach

• 1 clove garlic, minced

• 1 tsp olive oil

• Sea salt + cracked black pepper

• Hot sauce (optional)

Directions

1. Preheat oven to 425°F. Roast potatoes with olive oil, salt, and pepper 20 minutes until crisp.

2. While they roast, season steak with salt + pepper. Sear in a skillet 3–4 minutes per side; let rest. Once rested cut into slices.

3. Sauté garlic in ghee, add spinach, and wilt for 1 minute.

4. Fry eggs in the same pan to your liking.

5. Assemble potatoes, steak slices, spinach, and eggs in a bowl — drizzle with olive oil or hot sauce if desired.

🔥 Macros (approx.)

• Calories: 540

• Protein: 45g

• Fat: 30g

• Carbs: 26g

Tips & Swaps

✨ Swap spinach for kale or arugula.

✨ Use leftover steak for a quick reheat breakfast.

✨ Add avocado or drizzle coconut aminos for extra umami.

💬 Sacred Herb Studio™ Ritual

This breakfast is bold. It’s nourishing. It’s the reminder that you don’t have to choose between strong and soft.

Sit down (yes, actually sit), take a deep breath, and eat like the woman who honors her body, not punishes it.
Because food isn’t the enemy — it’s the ritual that carries you through your magic.

📸 Tag your bowl with #SacredHerbEats — show us how you fuel your morning flow.

Yield: 1

Author: Laura Paquin

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Steak & Egg Bowl with Roasted Potatoes & Garlic Spinach

Prep time: 10 MinCook time: 20 MinTotal time: 30 Min

Cook modePrevent screen from turning off

Ingredients

• 5 oz grass-fed sirloin steak
• 2 pasture-raised eggs
• ¾ cup potatoes, cubed
• 1 cup baby spinach
• 1 clove garlic, minced
• 1 tsp olive oil
• Sea salt + cracked black pepper
• Hot sauce (optional)

Instructions

1. Preheat oven to 425°F. Roast potatoes with olive oil, salt, and pepper 20 minutes until crisp.
2. While roasting, season steak with salt + pepper. Sear in a skillet 3–4 minutes per side; let rest. Once rested cut into slices.
3. Sauté garlic in olive oil, add spinach, and wilt for 1 minute.
4. Fry eggs in the same pan to your liking.
5. Assemble potatoes, steak slices, spinach, and eggs in a bowl — drizzle with olive oil or hot sauce if desired.

Notes

Tips & Swaps

✨ Swap spinach for kale or arugula.

✨ Use leftover steak for a quick reheat breakfast.

✨ Add avocado or drizzle coconut aminos for extra umami.

Nutrition Facts

Calories

540

Fat

30 g

Carbs

26 g

Protein

45 g