You don’t always need an hour-long practice or a complicated routine to come back to yourself.
Sometimes, you just need five minutes.
The 5-Minute Sound Bowl Reset gives you a peaceful pause from the noise, pressure, and energy of your day. There is no talking and nothing you need to do perfectly—just press play, close your eyes, breathe, and allow the sound bowls to guide you back into the present moment.
Use this audio when you feel overstimulated, after a long workday, before meditation, or whenever you want to create a little more space within yourself.
Your mind feels busy or overstimulated
You need a quick break during the workday
You want a simple way to transition out of work mode
You enjoy sound bowls without spoken guidance
You only have five minutes—but you know you need the reset
One 4-minute, 55-second sound-bowl recording
High-quality WAV digital audio file
Ad-free listening
Instant digital access
Unlimited personal use
This recording contains sound bowls only. There is no spoken meditation or guided instruction.
Find a comfortable place where you won’t be disturbed.
Sit or lie down, press play, and let your breathing remain natural. You can close your eyes, place a hand over your heart, or simply listen.
This is a digital product. No physical item will be shipped.
Your WAV file will be available to download after purchase. For the best experience, listen with headphones or in a quiet space.
This audio is intended for relaxation, meditation, and personal spiritual practice. It is not medical or mental-health advice, diagnosis, or treatment. Individual experiences will vary.
Do not listen while driving or operating machinery.
Your purchase is for your personal use only. You may listen as often as you would like.
You may not copy, share, resell, redistribute, upload, publish, modify, or use this recording in classes, client sessions, commercial content, or paid offerings.
©Copyright 2025 Laura Paquin, LLC
Please Read TERMS OF USE before purchasing.
You don’t always need an hour-long practice or a complicated routine to come back to yourself.
Sometimes, you just need five minutes.
The 5-Minute Sound Bowl Reset gives you a peaceful pause from the noise, pressure, and energy of your day. There is no talking and nothing you need to do perfectly—just press play, close your eyes, breathe, and allow the sound bowls to guide you back into the present moment.
Use this audio when you feel overstimulated, after a long workday, before meditation, or whenever you want to create a little more space within yourself.
Your mind feels busy or overstimulated
You need a quick break during the workday
You want a simple way to transition out of work mode
You enjoy sound bowls without spoken guidance
You only have five minutes—but you know you need the reset
One 4-minute, 55-second sound-bowl recording
High-quality WAV digital audio file
Ad-free listening
Instant digital access
Unlimited personal use
This recording contains sound bowls only. There is no spoken meditation or guided instruction.
Find a comfortable place where you won’t be disturbed.
Sit or lie down, press play, and let your breathing remain natural. You can close your eyes, place a hand over your heart, or simply listen.
This is a digital product. No physical item will be shipped.
Your WAV file will be available to download after purchase. For the best experience, listen with headphones or in a quiet space.
This audio is intended for relaxation, meditation, and personal spiritual practice. It is not medical or mental-health advice, diagnosis, or treatment. Individual experiences will vary.
Do not listen while driving or operating machinery.
Your purchase is for your personal use only. You may listen as often as you would like.
You may not copy, share, resell, redistribute, upload, publish, modify, or use this recording in classes, client sessions, commercial content, or paid offerings.
©Copyright 2025 Laura Paquin, LLC
Please Read TERMS OF USE before purchasing.