FREE 30-DAY SUMMER CHALLENGE

A free 30-day challenge for burnt-out millennial women who want to hit their protein, understand macros, and build simple summer meals without obsessively tracking or starting over every Monday.

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Inside, you’ll learn how to calculate your protein goal, aim for 30–50g protein per meal, read labels, use a macro calculator, prep one thing each week, and stay nourished through summer plans.

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This is not a detox, cleanse, strict meal plan, or weight-loss challenge.

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It’s whole-food forward, protein-first nourishment with structure that fits your real life.

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No extremes. No perfection. No excuses.

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We start June 21.

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    Store › Clear Your Prana Field Meditation

    Clear Your Prana Field Meditation

    $10.00

    Feel like your energy is all over the place? This 8-minute sound bowl meditation is your go-to reset ritual to clear, cleanse, and realign your Prana Field—the energetic layer that surrounds and nourishes your body, mind, and spirit.

    Using the healing tones of crystal bowls this meditation helps you:

    ✨ Shake off stuck or stagnant energy
    ✨ Reclaim your space after a long day or tough interaction
    ✨ Return to clarity, calm, and grounded presence

    Whether you're an empath, healer, or just feeling energetically off, this is your gentle invitation to pause, breathe, and come back to center.

    🧘‍♀️ Perfect before a workout, after work, or anytime you need an energetic fresh start.

    File Includes:
    – 8-minute crystal bowl sound healing audio (WAV format)

    Note: Use headphones for best sound experience. Not intended as a replacement for medical or mental health treatment

    Please read TERMS OF USE before purchasing.

    Feel like your energy is all over the place? This 8-minute sound bowl meditation is your go-to reset ritual to clear, cleanse, and realign your Prana Field—the energetic layer that surrounds and nourishes your body, mind, and spirit.

    Using the healing tones of crystal bowls this meditation helps you:

    ✨ Shake off stuck or stagnant energy
    ✨ Reclaim your space after a long day or tough interaction
    ✨ Return to clarity, calm, and grounded presence

    Whether you're an empath, healer, or just feeling energetically off, this is your gentle invitation to pause, breathe, and come back to center.

    🧘‍♀️ Perfect before a workout, after work, or anytime you need an energetic fresh start.

    File Includes:
    – 8-minute crystal bowl sound healing audio (WAV format)

    Note: Use headphones for best sound experience. Not intended as a replacement for medical or mental health treatment

    Please read TERMS OF USE before purchasing.

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