Feeling overheated—physically, emotionally, or energetically? Let’s bring in the medicine of the Sitali Breath, a powerful cooling pranayama practice to calm the nervous system, ease inflammation, and soften fiery emotions. This is one of my favorite breath work exercises when I’m feeling frazzled or reactive.

In this video, I’ll guide you through a short, accessible Sitali Breath practice you can return to anytime you need to cool your inner fire and reconnect with your grounded, radiant self. Perfect post-workout, after a long day, or during hormonal shifts.