Garlic Butter Steak Bites with Crispy Potatoes

Strong. Simple. Sizzlin’.

If lunch isn’t hitting your protein goals and making your tastebuds do a happy dance — why bother? In the Studio, we’re not about limp salads or mystery microwaved meals. We’re about bold flavor, powerful fuel, and recipes that work as hard as you do.

Enter: Garlic Butter Steak Bites with Crispy Potatoes — your new go-to for a satisfying midday meal that’s equal parts primal and polished.

This dish brings the sear, the crisp, and the flavor without complicating your day. It’s meal prep-friendly, post-lift approved, and gives you everything your body needs to feel fueled and focused.

💪 Why Your Muscles (and Mood) Love It:

• 46g of high-quality protein from juicy, iron-rich sirloin

• Slow-digesting carbs to support hormone balance and sustained energy

• Grass-fed ghee brings in healthy fats that support brain + cycle health

• Garlic butter? Um, yes. You can be well and still eat delicious food.

This meal helps you build strength, stay grounded, and feel like the badass you are.

🍽️ The Recipe: Garlic Butter Steak Bites with Crispy Potatoes

Servings: 1
Prep Time: 10 min
Cook Time: 20 min
Total Time: 30 min
Protein: ~46g
Calories: ~545

🛒 Ingredients:

• 6 oz grass-fed sirloin or ribeye, cubed

• ¾ cup baby potatoes, halved

• 1 tbsp ghee or olive oil

• 1 garlic clove, minced

• ½ tsp smoked paprika

• Salt + pepper to taste

• Optional: chopped parsley for flair

👩‍🍳 Instructions:

1. Roast the potatoes:
   Toss them with ½ tbsp ghee or oil, paprika, salt, and pepper. Roast at 425°F for 20 minutes until golden and crispy.

2. Sear the steak bites:
   While potatoes roast, heat a skillet over medium-high with ½ tbsp ghee. Add steak cubes and sear for 3–4 minutes, flipping once.

3. Add the garlic:
   In the last minute of cooking, add the garlic to the pan and stir to coat the steak in that buttery, garlicky magic.

4. Serve it up:
   Plate your potatoes, pile on the steak bites, and sprinkle with parsley or thyme if you’re feeling extra.

🧬 Macros (Per Serving):

• Calories: 545

• Protein: 46g

• Fat: 28g

• Carbs: 30g

• Fiber: 3g

• Net Carbs: 27g

🔁 Studio Meal Tips:

• Make it a bowl: Add sautéed spinach or roasted zucchini for volume.

• Carnivore-style twist: Ditch the potatoes and serve with egg or bone broth mash.

• Batch it: Double or triple and store in glass containers — it reheats like a dream.

✨ Real Talk:

You don’t need to be in the kitchen for hours to eat like a queen.
This meal is proof that you can feel strong AF, short AF, and fully nourished AF without compromising taste or time.

This is how we fuel the fire — one bite at a time.

Now go grab your cast iron and get to sizzling.

Yield: 1

Author: Laura Paquin

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Garlic Butter Steak Bites with Crispy Potatoes

This dish brings the sear, the crisp, and the flavor without complicating your day. It’s meal prep-friendly, post-lift approved, and gives you everything your body needs to feel fueled and focused.

Prep time: 10 MinCook time: 20 MinTotal time: 30 Min

Cook modePrevent screen from turning off

Ingredients

• 6 oz grass-fed sirloin or ribeye, cut into cubes
• ¾ cup baby potatoes, halved
• 1 tbsp ghee or olive oil
• 1 clove garlic, minced
• Salt, pepper, smoked paprika

Instructions

1. Roast potatoes at 425°F for 20 minutes with oil, salt, and paprika.
2. Sear steak bites in a hot pan with ghee for 3–4 minutes.
3. In the last minute, add garlic and toss to coat.
4. Serve over roasted potatoes with fresh herbs (if desired).

Notes

Swaps:

• Use sweet potatoes for a carb twist.
• Add sautéed spinach for extra greens if desired.

Nutrition Facts

Calories

545

Fat

28 g

Carbs

30 g

Fiber

3 g

Net carbs

27 g

Protein

46 g