PRIVATE YOGA SESSIONS
Come Home to Yourself
Personalized online yoga and meditation for burnt-out millennial women who are ready to stop running on empty and start feeling like themselves again.
You've Been Holding It All Together.
Your calendar is full.
Your inbox never stops.
Your shoulders are up to your ears and your slouched over your computer.
You're answering emails while eating lunch, carrying the mental load at work and at home, and by the end of the day, you're so overstimulated that even relaxing feels impossible.
You know yoga and meditation would probably help…
But opening another random YouTube video isn't the answer.
You don't need another complicated wellness routine.
You need someone to meet you exactly where you are.
I've been where you are.
I see you
Welcome back home.
Yoga Isn't About Touching Your Toes.
It's about coming back to yourself.
I started practicing yoga because I was stressed, anxious, and overwhelmed from work.
At first, I thought yoga was about getting more flexible or learning impressive poses.
Instead, I found something much more valuable.
A way to quiet my mind.
A way to reconnect with my body.
A way to finally feel like myself again.
Now I help other women experience that same feeling through personalized yoga and meditation sessions designed around what they need—not what a prerecorded class tells them they should do.
This Is Different Than a Yoga Class.
Every session is designed specifically for you.
Before we begin, we'll spend a few minutes checking in.
From there, I'll create a practice based on your body, your energy, and your goals.
Some days you may need grounding.
Some days you may need movement.
Some days your nervous system simply needs permission to slow down.
No two sessions are exactly alike because no two days are exactly alike.
Imagine Leaving Your Session Feeling...
✅ Calm instead of overwhelmed
✅ Connected to your body again
✅ More present with the people you love
✅ Like yourself again
You will experience my Rhythm Over Routine™ signature method
that helps you come back home to yourself.
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Breathe
Meditation, breathwork, nervous system regulation, and energetic clearing.
This is where you learn to create calm, regulate your nervous system, and reconnect with yourself through simple practices that fit into everyday life.
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Flow
Kundalini, vinyasa, hatha, embodiment, and intuitive movement practices.
Move your body with intention through yoga practices that help release stress, build resilience, and bring you back into the present moment.
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Ritual
Herbal rituals, moon & tea rituals, seasonal practices, and yoga philosophy.
Create meaningful moments of pause through simple rituals These practices help you slow down and reconnect with yourself.
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Restore
Restorative yoga, Yoga Nidra, guided visualizations, and nervous system restoration.
Restore is where you integrate everything you've learned through deep rest, guided meditation, and practices that help you feel safe, centered, and supported.
30-Minute Personalized Session
Perfect when you need to reset, reconnect, and give yourself space to breathe.
Each session includes:
Personalized yoga practice
Guided meditation
Pre-session check-in
Practice tailored to your needs that day
Investment: $75
60-Minute Deep Dive Session
For those days when you need more time to slow down, move intentionally, and fully reconnect.
Includes everything in the 30-minute session with additional time for a more expansive practice and meditation.
Investment: $125
The 6-Week Private Yoga Package
Consistency changes everything.
One relaxing yoga session feels wonderful.
A consistent practice changes how you move through your life.
Over six weeks we'll create a practice that supports your body and helps you reconnect with yourself again.
Together we'll build something sustainable—not another routine you'll abandon after two weeks.
Your package includes:
60 minute Breakthrough Session
Six weekly 30-minute private yoga sessions
Same appointment time each week
Personalized yoga practice every session
Guided meditation after every session
Meditation recording to practice between sessions
Weekly email check-in
Individualized support throughout your journey
All six sessions must be completed within eight weeks
Investment: $425
Frequently Asked Questions
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Not at all. These sessions are beginner-friendly and customized to your experience level.
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Your sessions may include elements of Vinyasa, Hatha, or Kundalini yoga depending on your goals and how you're feeling that day.
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Perfect. Flexibility isn't a requirement—it's a result of practicing over time. Your session is designed for your body exactly as it is today.
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You'll choose your appointment time and submit payment. I'll send an email with your contract to sign, a short intake form to fill out, and I’ll review your form before our first session so I can personalize your experience from day one.
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Please provide at least 24 hours' notice if you need to reschedule. Sessions canceled with less than 24 hours' notice are non-refundable.
What People Are Saying:
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Love your meditations ❤️
—@natajitrcindhuchao898
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"I felt the healing and was able to synchronize. To be able to focus on absorbing the repetitive rhythm again shows that I can heal thyself."
— @jadegreen5690
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"This Sitali Breath practice really helped me calm down today. Your guidance was clear and soothing. Thank you so much!"
— @TaslimaAkter-j8u
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"You are amazing! I still marvel at your flexibility. Thanks for helping me to improve mine."
— @zacharyshiloh3744
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So peaceful 🙏
—@tarotawakened
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Thanks for sharing Laura! This is so soothing 🙌
—@pauljamesorlando
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Much needed ❤️🙏🏻
— @lovexoxolove
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the sound went right thru me like a warm kiss
—@annagottman8927
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Fabulous & relaxing meditation and the music too
—PSMR
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This hit best with my airpods on. From the calm voice to the calm background music💯
—@passionemmanuelweb