PRIVATE YOGA SESSIONS

Come Home to Yourself

Personalized online yoga, meditation, breathwork, and sacred practice for overstimulated millennials ready to regulate their energy, reconnect with their body, and return to their power.

These sessions are for the person who does not need another random class, complicated wellness routine, or one-size-fits-all practice.

You need a sacred space that meets you exactly where you are.

A practice that shifts with your body.

A practice that honors your energy.

A practice that helps you soften the stress, move what feels stuck, and come back to yourself in a way that feels safe, supportive, and real.

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A woman with blonde hair and light eyes sitting at a cluttered desk with a laptop, coffee cup, notebooks, and colorful sticky notes, looking overwhelmed or stressed.

You've Been Holding It All Together.

Your calendar is full.

Your inbox never stops.

Your shoulders are up to your ears and your slouched over your computer.

You're answering emails while eating lunch, carrying the mental load at work and at home, and by the end of the day, you're so overstimulated that even relaxing feels impossible.

You know yoga and meditation would probably help…

But opening another random YouTube video isn't the answer.

You don't need another complicated wellness routine.

You need someone to meet you exactly where you are.

I've been where you are.

I see you

Welcome back home.

Yoga Isn't About Touching Your Toes.

It's about coming back to yourself.

I started practicing yoga because I was stressed, anxious, overwhelmed, and disconnected from my body.

At first, I thought yoga was about getting more flexible or learning impressive poses.

Instead, I found something much more sacred.

A way to quiet my mind.

A way to regulate my energy.

A way to reconnect with my body.

A way to remember who the fuck I was underneath the stress.

Now I help others experience that same return through personalized yoga, meditation, breathwork, and sacred practice designed around what they need — not what a prerecorded class tells them they should do.

Person doing yoga outdoors at sunset, performing a pose with one hand on the ground and the other arm reaching upward, overlooking a body of water.

This Is Different Than a Yoga Class.

Every session is designed specifically for you.

Before we begin, we'll spend a few minutes checking in.

From there, I'll create a practice based on your body, your energy, and your goals.

Some days you may need grounding.

Some days you may need movement.

Some days your nervous system simply needs permission to slow down.

No two sessions are exactly alike because no two days are exactly alike.

Imagine Leaving Your Session Feeling...

✅ Calm instead of overwhelmed

✅ Connected to your body again

✅ More present with the people you love

✅ Like yourself again

How We Alchemize

Spiritual practices for coming back home to yourself, activating abundance, and remembering who the fuck you are.

My work blends Kundalini, ritual, oracle cards, channeled guidance, energy healing, meditation, breathwork, and herbal magic to help you move from burnt out and disconnected to powerful, intuitive, abundant, and deeply rooted in yourself.

  • A woman with blonde long hair tied up meditation with beige pants red socks and black tank top with left hand on heart and right hand on stomach with green plant behind her

    Kundalini

    Kriyas, mudra meditations, mantra meditations, breathwork, and embodied practice.

    Kundalini helps you move energy, regulate your system, clear stagnation, and awaken the power already living inside you.

    This is where you stop living from the neck up and come back into your body.

    Your body is not the problem.

    It is the portal.

  • Back of a women with red hair meditation on a cliff

    Ritual

    Witchy rituals, herbal rituals, moon rituals, altar work, tea rituals, baths, spell jars, money bowls, and sacred everyday practices.

    Ritual is how you call your energy back.

    It is how you mark the moment.

    It is how you stop moving through life on autopilot and begin creating intentional shifts in your energy, abundance, and power.

    Your rituals do not need to be perfect. They need to be honest.

  • Close-up of green leaves with small white flowers among them.

    Oracle + Channeled Guidance

    Oracle cards, mediumship, channeled messages, Spirit guidance, and intuitive downloads.

    Sometimes you need a message. or you need Spirit to remind you of what your soul already knows beneath the noise.

    Oracle and channeled guidance helps you reconnect with your intuition, your next step, and the truth you have been avoiding because your human self is scared.

  • Woman doing yoga outside on a dock at sunset.

    Energy Healing

    Energetic clearing, grounding, activation, and spiritual support.

    Energy healing helps you release what is not yours, restore your field, clear stagnant energy, and reconnect with your body, intuition, abundance, and power.

    This is where the heaviness gets witnessed, the old energy gets moved, and your system remembers that it is safe to come back into alignment.

  • A hand holding a folded 50 euro banknote over a background of blue forget-me-not flowers, with inked green leaves and a bracelet with beads labeled 'MONEY' on the wrist.

    Abundance + Power

    Receiving, self-worth, money energy, boundaries, visibility, confidence, and identity alchemy.

    Abundance is not just about money.

    It is about your capacity to receive.

    More support, love, opportunities, visibility, and magic.

    This is where you stop shrinking, stop waiting for permission, and start embodying the version of you that is ready to rise.

30-Minute Personalized Session

Perfect when you need to reset, reconnect, and give yourself space to breathe.

Each session includes:

  • Personalized yoga practice

  • Guided meditation

  • Pranayama

  • Grounding or energetic reset

Investment: $75

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60-Minute Deep Dive Session

For the days when you need more time to slow down, move intentionally, and fully reconnect.

This session gives us more space for a deeper private practice, longer meditation, breathwork, ritual support, or a more expansive nervous system reset.

Includes everything in the 30-minute session with additional time for your body and energy to fully soften, move, release, and integrate.

Investment: $125

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The 6-Week Private Yoga Package

A deeper private practice container for consistency, support, and sacred return.

One relaxing yoga session feels wonderful.

A consistent sacred practice changes how you move through your life.

Over six weeks, we create a private practice rhythm that supports your body, energy, nervous system, and spiritual connection.

Each weekly session is 60 minutes, giving us more space to slow down, check in, move intentionally, breathe deeply, meditate, and integrate what your body actually needs that day.

This is for you if you are ready to stop starting over and begin building a practice that actually fits your real life.

Not another routine you abandon after two weeks.

A rhythm that helps you return.

Again and again.

Your package includes:

  • 60 minute Breakthrough Session

  • Six weekly 60-minute private yoga sessions

  • Same appointment time each week

  • Personalized yoga practice every session with a meditation at the end of practice

  • Breathwork or pranayama support

  • Space for deeper nervous system support and integration

  • Personalized meditation recording to practice between sessions

  • Weekly email check-in

  • Individualized support throughout your journey

  • All six sessions must be completed within eight weeks

Value: $875
Package Investment: $675

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Frequently Asked Questions

  • Not at all. These sessions are beginner-friendly and customized to your experience level.

  • Your sessions may include elements of Vinyasa, Hatha, or Kundalini yoga depending on your goals and how you're feeling that day.

  • Perfect. Flexibility isn't a requirement—it's a result of practicing over time. Your session is designed for your body exactly as it is today.

  • You'll choose your appointment time and submit payment. I'll send an email with your contract to sign, a short intake form to fill out, and I’ll review your form before our first session so I can personalize your experience from day one.

  • Please provide at least 24 hours' notice if you need to reschedule. Sessions canceled with less than 24 hours' notice are non-refundable.

What People Are Saying:

  • Love your meditations ❤️

    —@natajitrcindhuchao898

  • "I felt the healing and was able to synchronize. To be able to focus on absorbing the repetitive rhythm again shows that I can heal thyself."

    — @jadegreen5690

  • "This Sitali Breath practice really helped me calm down today. Your guidance was clear and soothing. Thank you so much!"

    — @TaslimaAkter-j8u

  • "You are amazing! I still marvel at your flexibility. Thanks for helping me to improve mine."

    — @zacharyshiloh3744

  • So peaceful 🙏

    —@tarotawakened

  • Thanks for sharing Laura! This is so soothing 🙌

    —@pauljamesorlando

  • Much needed ❤️🙏🏻

    — @lovexoxolove

  • the sound went right thru me like a warm kiss

    —@annagottman8927

  • Fabulous & relaxing meditation and the music too

    —PSMR

  • This hit best with my airpods on. From the calm voice to the calm background music💯

    —@passionemmanuelweb