This kriya is called the Tattva Kriya and it balances the brain and helps alleviate stress. The five elements, or tattvas, are Earth, Water, Fire, Air, and the Ether. If the tattvas are strong, in balance, and are located in their proper areas of the body, then you can resist stress, trauma, and illness. This kriya uses the hand mudra to pressure the 10 radiance points in the fingers that correlate to the zones of the two hemispheres in the brain.

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