The kirtan kriya brings a mental balance and often called the mantra to catalyze change. The five primal sounds (panj shabd) are derived from the bij mantra, Sat Nam: S, T, N, M, and A. Each time the mudra is closed by joining the thumb with a finger, the ego “seals” the effect of that mudra in the consciousness.
Chanting in the three languages of consciousness: ~Human: normal or loud voice (the world) ~Lovers: strong whisper (longing to belong) ~Divine: mentally; silent (Infinity)
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This powerful Kundalini Yoga practice activates the flow of abundance and creativity through your energetic field.
The Gyan Chakra Kriya, or Wheel of Wisdom, expands your aura, balances the heart center, and helps you align with the rhythm of prosperity and flow.
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This powerful Kundalini Yoga practice activates your navel center and awakens the creative life force within.
Sat Kriya strengthens your core, balances your energy, and opens the channel for inspiration and intuitive flow.
Practice daily to clear creative blocks and align with your authentic expression.
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This kriya is a prosperity practice. It is an active combination of mudra and the mantra Har (pronounced HUD) designed to bring prosperity to your life.
This meditation stimulates the mind, along with the moon and Jupiter centers of the hands. It’s the coming together of Moon and Jupiter that’s said to create wealth. ~ https://www.3ho.org/meditation/har-meditation-for-prosperity/
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The Hast Kriya works to renew the nervous system and may help to heal nerve pain and sciatica. It is said that if you do it for 22 minutes a day, it has the ability to transform your personality by clearing out anger and obnoxiousness.
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In just 5 mins a day this kriya helps strengthen and clear the aura, subtle body, and the arclines.
The subtle body is one of the Ten Bodies recognized in Kundalini Yoga. It is the body that attracts opportunities and brings good fortune. In the subtle body, there are thousands of nadis, or energetic channels, through which your prana flows.
This kriya works to strengthen the Subtle Body and also the Arclines.
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There are four different layers of energy where emotions can get stuck. Our healings have to be pulled through these four layers in order to be fully released. The blockages can be passed down ancestrally. The emotions and patterns become embedded into your cellular memory. Doing Fists of Anger is one of the ways to get all these out of your aura
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This kriya is called the Tattva Kriya and it balances the brain and helps alleviate stress. The five elements, or tattvas, are Earth, Water, Fire, Air, and the Ether. If the tattvas are strong, in balance, and are located in their proper areas of the body, then you can resist stress, trauma, and illness. This kriya uses the hand mudra to pressure the 10 radiance points in the fingers that correlate to the zones of the two hemispheres in the brain.
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